AKEA ESSENTIALS

AKEA ESSENTIALS
My family has been taking a product called Akea Essentials. It has helped us to not get allergies, headaches and be overall healthier people.
It has 30 different organic fruits, vegetables and grains, synthetic free, soy free, gluten free, 94+% organic and fermented so they are readily used in the body. It also has probiotics, minerals, enzymes. It is the best wholefood, super super wholefood supplement you can find!
the website is here THANKS!

Thousands of people around the world live happier, healthier, more vibrant lives because of the simple choices they make each and every day. You can too. Make a commitment today to embrace the Akea BluePrint for Life. Become inspired and empowered, improve the way you live, share your wellness journey with others, and secure a healthy, rewarding future for years to come. Join in. And start living the life you deserve. Welcome to the Akea Life!
(copied from the Akea website: http://www.akealife.com/)




7-8-011
1:00 PM

The first step to being healthy is nutrition:

Five Fundamentals of Nutrition

1. Balance at each meal.
2. Plenty of clean water.
3. Local. Organic. Unprocessed.
4. Seek out superfoods!
5. Learn the nuances--and be
   well.

       You should eat good foods. Health is the most valuable possession you have.

7-10-011
8:56 PM
The second step to being healthy is movement.

Five Fundamentals of Movement

1. Our bodies are built to move.
2. Movement has myriad health benefits.
3. Physical activity builds
   mental well-being.
4. Exercise is as simple as play!
5. Centenarians are people who continue to move.

      You should exercise daily. Like number four (4) said, Exercise could be as simple as playing! Walking is also a good way to exercise.

8-28-011

 3:08 PM

The next stage to being healthy is to be relaxed

If you can:

1. You can manage stress.
2. Schedule relaxation time.
3. Slow down, breathe deeply, easily.
4. Watch intake of stimulants.
5. Respect the role of sleep.

          Then you'll be more active without your daily coffee or power drink. Sleep is a very important part of being healthy. Here is a chart.

     










 8/29/011
11:22 AM
We need the right food and drink to be healthy. But there are other things that are just as important—like friends and a sense of connection with other human beings.
You should get to know your neighbors and hang out with friends more. Don't focus too much on your job or you won't get to meet people and be connected. Being with your dog or your cat is good too, but real human connection and friendship is better. Here is a link to a longevity 'Self Assessment'.


8-30-011
3:48

Five Fundamentals of Purpose

1. We need to contribute.
2. Purpose creates connection.
3. Purpose defines our identity.
4. Purpose guides us.
5. It's never too late for
   purpose!

          Having a purpose to life is really important. When you feel like you have a purpose on the planet, you feel happy, and well, important. You feel like your living up to something. contribute to the society, connect with others... Purpose is great.